Since the release of our Massage Gun RPR® course, we’ve gotten a lot of questions about how to correctly perform the Glute Reset using a massage gun along the back of the skull. Let’s get into it!
First and foremost, not all massage guns are created equal! At least not when it comes to using them in conjunction with the RPR Wake Up Drills™. We love the TimTam Pocket PowerMassager™ because it packs a huge punch without clunky strokes. This massager is smooth enough to use along the back of the skull, even at full power!
Quick tips:
Important! Use the side of the massage gun attachment — this will mimic the motion created by rubbing. We do not recommend using a massage gun in the traditional manner anywhere on the head.
Start on the lowest setting and work up to what is comfortable for you.
Less is more! You don’t have to spend 30 seconds when using a massage gun — 10 seconds is enough.
Check out this demo video of an athlete performing the glute reset using her TimTam Pocket PowerMassager™. And yes, that’s a plug! We believe this is the best massage gun on the market — no exceptions!
Take 20% off your purchase with code “RPR” at checkout. Get Yours Now!