Mike Farthing - Assistant Coach, Girls Cross Country @ Downer’s Grove South High School, Downer’s Grove, IL
Since implementing RPR with our team on Labor Day, we have had tremendous results:
At the First to the Finish Peoria invite, 21 of 40 girls ran lifetime bests; all giAtrl's previous bests were run at Peoria meet or Naperville Twilight Meet.
At Naperville Invite on 9/21, 17 of 47 girls ran lifetime bests. Probably another 10-12 were close to lifetime bests.
Also, at one point we had about 15 of 52 girls doing regular cross-training for ankle, shin, hips, you name it. Yesterday, 9/26, we had 3 girls cross-training.