If you work with athletes or individuals who have a history of lower back injuries, hamstring issues, and/or knee pain, THIS VIDEO IS FOR YOU. This video will explain where these issues originate and give you the tools and knowledge to fix them.
In this video Cal breaks down:
correct hip extension firing pattern
how to perform basic muscle tests to identify where a deficit exists
key indicators of an improper hip extension firing pattern
the power of the big toe and how it relates to hip extension and performance
After watching this video, you will be able to identify how your athletes and clients are initiating hip extension, how to address improper hip extension, and how to apply this concept in your training programs to optimize their hip extension pattern and performance.